.png)
Learn from Home. Fully Online Course.
SWA is offering a 4-week course for reducing Stress and Anxiety and to live with a greater ease, through this scientifically proven Mindfulness Based Stress Reduction Personal training Course.
Tutor: Haimanti Bhattacharyya
What you will be provided in this course:
- Readings- PDF for more information
- Daily Practices- Practice Sheets PDF
- Supplementary materials- Something more extra for your weekdays
Advanced course will be unlocked only after completing the beginner course.
This course is inspired by Dr. Jon Kabat-Zinn, at the UMASS Centre for Mindfulness.
Mindfulness-Based Stress Reduction- Advanced
Available Now
-
10 different mindfulness meditations for daily practice that includes sitting meditation
-
Everyday start with opening meditation to practice being here now
-
Cultivate the basics of your own personal guidelines for your own embodied practice.
-
An Integrated mindfulness practice to understand the concept of the embodied mind.
-
Practice worksheets and mind exercises
-
Learn what are some of the tensions we may face in the mindfulness field
-
The importance of practice meditation to relieve stress or anxiety
-
Learn what is Stress & Anxiety and how those affect your daily life
-
Learn to cultivate a stress free life
-
How to calm yourself rather than escalate the worry.
-
Coping with Anxiety, Stop Worrying, and End Panic
-
Training to develop the habit of Mindful eating, walking, listening, talking and other daily chores.
-
Discuss your own trouble
-
Develop Self-compassion
-