Mindfulness-Based Stress Reduction- Advanced

Learn from Home. Fully Online Course.

SWA is offering a 4-week course for reducing Stress and Anxiety and to live with a greater ease, through this scientifically proven Mindfulness Based Stress Reduction Personal training Course.

Tutor: Haimanti Bhattacharyya

What you will be provided in this course:

Readings- PDF for more information
Daily Practices- Practice Sheets PDF
Supplementary materials- Something more extra for your weekdays

Advanced course will be unlocked only after completing the beginner course.

This course is inspired by Dr. Jon Kabat-Zinn, at the UMASS Centre for Mindfulness.

Mindfulness-Based Stress Reduction- Advanced

$500.00

10 different mindfulness meditations for daily practice that includes sitting meditation

Everyday start with opening meditation to practice being here now

Cultivate the basics of your own personal guidelines for your own embodied practice.

An Integrated mindfulness practice to understand the concept of the embodied mind.

Practice worksheets and mind exercises

Learn what are some of the tensions we may face in the mindfulness field

The importance of practice meditation to relieve stress or anxiety

Learn what is Stress & Anxiety and how those affect your daily life

Learn to cultivate a stress free life

How to calm yourself rather than escalate the worry.

Coping with Anxiety, Stop Worrying, and End Panic

Training to develop the habit of Mindful eating, walking, listening, talking and other daily chores.

Discuss your own trouble

Develop Self-compassion

Mindfulness-Based Stress Reduction- Advanced

Date and Time for the course

What you will learn