Vlogs

Taking care of one’s self in order to take care of others

Taking care of one’s self in order to take care of others

Practice a Mindfulness Deep Breathe Exercise. This can be a nice exercise to do in the evening, as part of your wind-down before bed.

Eastern Philosophy and Meditation Practices. A talk on the platform of World Multicultural Festival of Ottawa, Nov 2021

Non-Dual Therapy is a synthesis between psychotherapy and nonduality.

 Practice being silent is a powerful habit to calm our minds and to get a glimpse of who we really are, our real goals, dreams, and ambitions

Unmask your fear and learn the reality

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Being mindful means experiencing the freshness of every moment of your life, it increases happiness.

How to create a pattern of conscious observation. And what is the benefit of being a conscious observer?

Rumination is a process of thinking, in which you are replaying the same thought again and again in your mind.

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With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh

Wellness Wednessday tips are for both Body-mind wellness

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Self-care is an important and relevant way to maintain our own health and wellbeing while being of service to others.

Spirituality means enjoying life as it is. Spirituality means being Self-aware. Spirituality means discovering the joy within. 

Try to Find Inner Happiness. Happiness depends far more on what lies within us than our external circumstances.

Not knowing that you are even in such a dream is what the Buddhists call "ignorance," or mindlessness. Being in touch with this not knowing iscalled "mindfulness."

Ayurveda (आयुर्वेद) or the Veda of Ayus (the science of life) is the medical knowledge of India coming down traditionally from the earliest times. 

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The five obstacles to our awareness are the causes of our mental suffering. These obstacles to our awareness are: Ignorance (about true Self), Ego, Attraction, Aversion, and clinging to life.