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Mindfulness-Based Stress Reduction- Beginners Course
Learn from Home. Fully Online Course.

SWA is offering a 4-week MBSR-inspired program outline with 2-hour weekly classes, perfect for beginners. Each session includes guided practices, teachings, and interactive reflections—designed to introduce mindfulness in a warm, accessible way.
 
Tutor: Haimanti Bhattacharyya
 
What you will be provided in this course:
  • Readings- PDF for more information
  • Daily Practices- Practice Sheets PDF
  • Supplementary materials- Something more extra for your weekdays
 
This course is inspired by Dr. Jon Kabat-Zinn, at the UMASS Centre for Mindfulness.

Mindfulness-Based Stress Reduction- Beginners Course

C$400.00 Regular Price
C$240.00Sale Price

  • Available Now

    • 8 different mindfulness meditations for daily practice that includes sitting meditation

    • Exploring the relationship between thoughts, emotions, and physical sensations

    • Introduction to mindful breathing and meditation

    • Practice worksheets and journaling

    • Explore some of the common challenges and tensions that may arise in the field of mindfulness practice

    • Learn what is Stress & Anxiety and how those affect your daily life

    • Learning to pause and make conscious choices under stress

    • Learn to cultivate a stress free life

    • Coping with Anxiety, Stop Worrying, and End Panic

    • How to calm yourself rather than escalate the worry.

    • Training to develop the habit of Mindful eating, walking, listening, talking and other daily chores. 

    • Share personal challenges in a safe, supportive space

    • Develop Self-compassion

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