Mindfulness-Based Stress Reduction- Beginners Course

Learn from Home. Fully Online Course.

SWA is offering a 4-week MBSR-inspired program outline with 2-hour weekly classes, perfect for beginners. Each session includes guided practices, teachings, and interactive reflections—designed to introduce mindfulness in a warm, accessible way.

Tutor: Haimanti Bhattacharyya

What you will be provided in this course:

Readings- PDF for more information
Daily Practices- Practice Sheets PDF
Supplementary materials- Something more extra for your weekdays

This course is inspired by Dr. Jon Kabat-Zinn, at the UMASS Centre for Mindfulness.

Mindfulness-Based Stress Reduction- Beginners Course

$400.00

$240.00

8 different mindfulness meditations for daily practice that includes sitting meditation

Exploring the relationship between thoughts, emotions, and physical sensations

Introduction to mindful breathing and meditation

Practice worksheets and journaling

Explore some of the common challenges and tensions that may arise in the field of mindfulness practice

Learn what is Stress & Anxiety and how those affect your daily life

Learning to pause and make conscious choices under stress

Learn to cultivate a stress free life

Coping with Anxiety, Stop Worrying, and End Panic

How to calm yourself rather than escalate the worry.

Training to develop the habit of Mindful eating, walking, listening, talking and other daily chores.

Share personal challenges in a safe, supportive space

Develop Self-compassion

Mindfulness-Based Stress Reduction- Beginners Course

Date and Time for the course

What you will expect