Ever feel overwhelmed, stressed or anxious by your thoughts? Do you struggle with stress or anxiety about the tasks you need to complete on a weekly basis? Do you want to simply stop worrying about life in general? We all experience these kind of negative thinking from time to time. But if you often feel overwhelmed by these thoughts, then you should closely examine what you’re thinking and how your thoughts impact your mental well-being. 
Maybe now you need a perfect detoxification of your mind.  You need some clean up work within. 
Whether they are negative, neutral, or positive, these thoughts clutter our minds , just like your home can get cluttered when you have too many possessions. 
 
The goal of this course is to teach you the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful. 
This course reflects on four sections -
Detox Your Thoughts 
Free yourself from Life Obligations 
Refresh your Relationships 
Declutter Your Surroundings