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SWA
Self Wellness Awareness


Embodied Spirituality Through Yoga
Spirituality means finding out a way of living in perfect peace and happiness. Finding meaning in life. Spirituality means realizing the...

Haimanti Bhattacharyya
Jun 20, 20226 min read


Compassion for happiness
We must develop the education of compassion or teaching of warm-heartedness. Our world has become smaller and we can easily exchange...

Haimanti Bhattacharyya
Jun 20, 20222 min read


Acceptance and moving forward to 2021
We had a year when we started with a lot of hope and resolutions, plans including parties, holidays, and many more. Who are in the...

Haimanti Bhattacharyya
Dec 31, 20202 min read


World Mental Health Day 2020
There is no health without mental health: In Vedanta Mind is the subtle body. So as a Vedantic tradition we consider the mind is also...

Haimanti Bhattacharyya
Oct 9, 20201 min read


Why do we need to learn nonduality? What is the purpose of a nondual approach to the lifestyle?
Non-dualism is a metaphysical concept that means “not-two.” Why not two? - Because there is only one reality. It is not to believe, it is...

Haimanti Bhattacharyya
Sep 28, 20202 min read


Happiness does not depend on any condition. If so then If we could fulfill that particular condition
✨Our mind miss-reports the happiness that we will get from a particular object. Our mind always searches happiness under a particular...

Haimanti Bhattacharyya
Jun 8, 20201 min read


Self is powerful than emotions
The dictionary meaning of the amygdala says it is a mass of the gray matter inside each cerebral hemisphere, involved with the...

Haimanti Bhattacharyya
Apr 15, 20202 min read


A Synthesis Between Psychotherapy & Non-Duality
Non-Dual Therapy is a synthesis between psychotherapy and Non-Duality. It uses a method of Self-Exploration or Self-Inquiry. Nondual...

Haimanti Bhattacharyya
Mar 9, 20201 min read
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